BMI (Body Mass Index) is a number calculated from a person's weight and height. BMI is a reliable indicator of body fatness for most people. Additionally, BMI is an inexpensive and easy-to-perform method of screening for weight categories that may lead to health problems.
BMI Chart – Adults (Age 20+)
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 – 24.9 | Normal or Healthy Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 and above | Obese |